Do Warming Before Exercising

Exercise involving the movement of muscles, joints and bones in considerable intensity. By warming the blood sport that is rich in nutrients and oxygen will flow to the muscles that are ready to be driven heavier work. While the utility or benefits of exercise itself is to strengthen the muscles, bones, heart, lungs and the circulation of blood. Heating or warming up can be done without the help of any tools and without costs, ie with light jogging, light aerobics, jog in place, and others. Enough until our bodies sweat, feel the heat and feel quite warm-approximately five to fifteen minutes can be followed by stretching of muscles or stretching for a few minutes so that the muscles more flexible use later.

After warming up to make a little sweat, then followed by muscle stretching or strenching. Both heating and stretching should be done in a lightweight and low capacity not too excessive. If done can lead to excessive joint injuries. Do not let the sport has not been feeling weary or tired heavy. If it is done properly, the body will be ready to carry out sports activities. Then work out with joyous feelings without coercion and forget about all the problems that exist.

Without warming up enough before doing sports activities are the dominant moving a muscle, joint and bone injuries can result in muscle and joint injuries. Of course the injury would greatly interfere with the activity and may be very painful so it needs further medical treatment. Can be shaped muscle sprain injury, sprains, muscle cramps, muscle pain, and so on.

So, I think it's good exercise before doing our first warm up good and proper. To reduce risk of injury that could make us sick because of a sprained muscle. Regular exercise is good for the body in running a healthy lifestyle.

Sources:

http://www.tulangsendisehat.com/detail-article/Manfaat-Pemanasan-dan-Peregangan-Sebelum-Olahraga