We Treat The Good Heart

The heart is one of the most important organs whose primary function of pumping blood throughout the body. As with other organs, the heart can also be attacked by various diseases. Heart disease is a condition that causes the heart can not carry out its function properly. There are a variety of disorders and diseases that can affect any part of the heart. The most common heart disease is coronary heart disease that can cause sudden cardiac arrest and death. Cause of coronary heart disease is the narrowing and blockage of the arteries due to the buildup of excess fat in the artery wall lining the coronary vessels.

 
Here are ways to keep the heart in order to stay healthy:

• Sports
Doing regular exercise is a good thing to do. In addition to the physical and mental feeling healthy and strong, the heart will be more regular detakkan.
  
• Diets
Foods high in fat and high cholesterol is necessary for patients with heart disease avoided. Because foods contain high cholesterol must be very menggung heart health.
  
• Avoid Instant Food
Instant or ready-to eat, so a lot of fat, salt, and preservatives. So with that, it is not good for heart health.
  
• Stop Smoking
If you are a smoker, then from now on try to avoid it. Because of the influence of cigarette smoke into the lungs.

So I think we should have to maintain the health of our bodies to stay healthy, such as the heart we must guard by way of a healthy lifestyle. With regular exercise, maintaining the correct pattern, and avoiding tobacco. Because in a healthy  body there is definitely a strong soul.

Sources :

http://www.deherba.com/penyakit-jantung.html

http://kesehatan96.blogspot.com/2013/04/tips-menjaga-kesehatan-jantung.html