Do Warming Before Exercising

Exercise involving the movement of muscles, joints and bones in considerable intensity. By warming the blood sport that is rich in nutrients and oxygen will flow to the muscles that are ready to be driven heavier work. While the utility or benefits of exercise itself is to strengthen the muscles, bones, heart, lungs and the circulation of blood. Heating or warming up can be done without the help of any tools and without costs, ie with light jogging, light aerobics, jog in place, and others. Enough until our bodies sweat, feel the heat and feel quite warm-approximately five to fifteen minutes can be followed by stretching of muscles or stretching for a few minutes so that the muscles more flexible use later.

After warming up to make a little sweat, then followed by muscle stretching or strenching. Both heating and stretching should be done in a lightweight and low capacity not too excessive. If done can lead to excessive joint injuries. Do not let the sport has not been feeling weary or tired heavy. If it is done properly, the body will be ready to carry out sports activities. Then work out with joyous feelings without coercion and forget about all the problems that exist.

Without warming up enough before doing sports activities are the dominant moving a muscle, joint and bone injuries can result in muscle and joint injuries. Of course the injury would greatly interfere with the activity and may be very painful so it needs further medical treatment. Can be shaped muscle sprain injury, sprains, muscle cramps, muscle pain, and so on.

So, I think it's good exercise before doing our first warm up good and proper. To reduce risk of injury that could make us sick because of a sprained muscle. Regular exercise is good for the body in running a healthy lifestyle.

Sources:

http://www.tulangsendisehat.com/detail-article/Manfaat-Pemanasan-dan-Peregangan-Sebelum-Olahraga

Benefits of Vitamins For Healthy Body

Vitamins are organic compounds the amine group of small molecular weight which has a vital role in the metabolism of every organism, which can not be produced by the body. Usefulness of this vitamin plays a major role in every body's metabolic processes. So if we humans do not get this one intake, animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies and increase the chances of disease and risk factors in our body. Another function that is not less important vitamin that is, keep in shape, the aging process, and also serves to accelerate the healing process.
There are many different types of vitamins that we know. And from a wide variety of vitamins contain many elements that are beneficial to the health of our bodies. Among the types of vitamins are Vitamin A, B, C, D, E, and vitamin K.

The following are the types of vitamins and health benefits for the body:

• Vitamin A

Benefits of vitamin A is to maintain the health of the eye (sight), to prevent infection, to help to maintain a healthy body.

• Vitamin B

Usability and avail of these B vitamins assist in the process of development of the child. Role in strengthening bones and teeth, increase the body's immunity, sufficient intake of vitamin B and both would be beneficial for the body to be able to ward off disease virus attacks.

• Vitamin C

Function of vitamin C which strengthens bones and teeth, as a shaper and pengekal kalogen, an antioxidant that is very good for the body, and helps maintain the growth and repair damaged tissues.

• Vitamin D

Parts of the body most affected by this vitamin is bone. This substance can help the metabolism of calcium and bone mineralization. Skin cells will soon produce vitamin D when exposed to sunlight (ultraviolet rays).

• Vitamin E

Health benefits of vitamin E for, among others, is for prevention of skin diseases, useful to close the wound and prevent / treat infertility / difficult pregnancy.

• Vitamin K

Its function is to accelerate the process of blood clotting when there is injury to the useful parts of our body and also in order to improve the composition of bone growth.

Therefore, make it a habit from now to consume a lot of vegetables and fruits or if necessary vitamin supplements such as multivitamin drink, vegetables and fruits are very good especially for the children who are growing that the body be healthy and protected from various kinds disease.

So, I think in maintaining a healthy body needed a good vitamin function. Much more was taking vitamins to keep the body healthy and fresh and supplied with sufficient exercise to maintain a healthy body in a healthy running lifestyle.

Sources:

http://id.wikipedia.org/wiki/Vitamin

http://www.safiyhati.com/2013/05/vitamin-dan-manfaatnya.html

http://sehatalami99.blogspot.com/2013/03/fungsi-vitamin.html

Benefits of Eating Pure Water Uses

We will know a part of a healthy lifestyle is by doing regular exercise and regular rest periods to obtain adequate sleep, and do not forget to also run to a healthy diet and do not forget to consume lots of water. There are several benefits of water is for fitness and health of our bodies. 
Here is a part of the usability benefits of consuming water in ample portions and good among which are:

1. Cleanse the digestive system

drink warm water in the morning after you wake up, because the warm water you drink the poison and debris buildup in the body's metabolism and digestive system will be wasted, so that your body will be healthy and fit every day.

2. Remove toxins from the body

Water plays a role in filtering toxins are excreted through urine. Severe conditions will also lead to kidney stones and kidney failure.

3. Making More Fresh Body

Dehydration or lack of fluids is a major cause of fatigue that occurs throughout the day. If fatigue is perceived as the urge to take a nap, try drinking a glass of water. Drinking enough water will make the work better, at least could not find it hard to concentrate prevent running jobs and daily routines.

4. Helps Prevent Stroke And Heart Disease

With drinking water, fluid intake can help expedite the circulatory system and respiratory system. In addition, the oxygen that enters the body and circulated more runs with better aided by the incoming fluid. Cause of stroke and heart is basically due to blood viscosity so that the water will help at all.

5. Improve sharpness of the brain

The brain requires a lot of oxygen in order to function at optimum levels. By drinking lots of water, you can ensure that the brain needs are met.

That's an example of some of the usability benefits of consuming water for our bodies. Because a lot of benefit from the benefits of water.

So, in my opinion should be the one to consume a lot more water because a lot of content that can be given manfat if we consume water compared with fresh drinks colored drinks. We must always maintain the health of our bodies by consuming water because a lot of content that benefits both for the body if we regularly consume water with a good dose.


Sources:

http://portalkesehatanku.blogspot.com/2013/05/manfaat-air-putih-bagi-kesehatan.html

http://infolabel.blogspot.com/2013/04/6-manfaat-air-putih-bagi-kesehatan-tubuh.html

Basic Techniques in Basketball Game

Basketball is a ball sport in groups of two teams each playing each other five people who score points by inserting the ball into the opponent's basket. In playing basketball known some basic movements that must be mastered before we play basketball professionally. 

The movements are:

1. Techniques of handling the ball
 
Proper technique in holding a basketball that hand gesture forming a large bowl. The ball was in between both hands. Palms on the side with the ball slightly to the rear position, the position of the fingers outstretched stick on the ball. Thumb is located close to the bodies in the back of the ball facing towards the front center. while both legs forming the horses with one foot in front and the position of the body slightly forward with your knees relaxed.

2. Techniques to catch the ball
 
Capturing Techniques ball (catching the ball) in the basket consists of two kinds of ways to catch the ball above his head and caught the ball in front of chest. To be able to catch the ball well you should always focus attention to the ball. Stretch your fingers and wrists rather wide should be relaxed to pick up the ball using your palms. When the ball between the palms of the hands, fingers glued to the ball and immediately pulled back or follow the direction of the ball. 


3. Pass the ball
 
There are three techniques you can do to pass the ball passes the ball from the top of the head, pass the ball at chest level, and throws the ball to reflect it to the floor.

4. Dribble
 
is the work done to bring the ball to the players ring opponent.Dribbling is done by bouncing the ball to the floor using only one hand. There are two kinds of techniques, namely dribble dribble dribble position with low and high positions.

 
5. Pivot
 
Pivot is an effort made to save the ball from player to reach the opponent with one foot as a pivot, while the other leg can rotate 360 ​​degrees.

6. Shooting
 
Shooting is an effort made players to put the ball into the opponent's basket or a basketball hoop for the winning points. Shooting yourself can be done using two hands or one hand.
 
7. Lay up
 
Lay Up is a step or stepping is done when players are near the ring opponent in order to score points with a shot that floated in the air.

That's part of the basic techniques of the game of basketball.

So, I think in playing football should be able to master the basic techniques in order to become a football player football reliable and continue to train hard in order skills in the game of football that we have been able to thrive.





Sources: 

http://id.wikipedia.org/wiki/Bola_basket 

http://hastomo.net/olahraga/basket/teknik-main-bola-basket/