Benefits of Eating Pure Water Uses

We will know a part of a healthy lifestyle is by doing regular exercise and regular rest periods to obtain adequate sleep, and do not forget to also run to a healthy diet and do not forget to consume lots of water. There are several benefits of water is for fitness and health of our bodies. 
Here is a part of the usability benefits of consuming water in ample portions and good among which are:

1. Cleanse the digestive system

drink warm water in the morning after you wake up, because the warm water you drink the poison and debris buildup in the body's metabolism and digestive system will be wasted, so that your body will be healthy and fit every day.

2. Remove toxins from the body

Water plays a role in filtering toxins are excreted through urine. Severe conditions will also lead to kidney stones and kidney failure.

3. Making More Fresh Body

Dehydration or lack of fluids is a major cause of fatigue that occurs throughout the day. If fatigue is perceived as the urge to take a nap, try drinking a glass of water. Drinking enough water will make the work better, at least could not find it hard to concentrate prevent running jobs and daily routines.

4. Helps Prevent Stroke And Heart Disease

With drinking water, fluid intake can help expedite the circulatory system and respiratory system. In addition, the oxygen that enters the body and circulated more runs with better aided by the incoming fluid. Cause of stroke and heart is basically due to blood viscosity so that the water will help at all.

5. Improve sharpness of the brain

The brain requires a lot of oxygen in order to function at optimum levels. By drinking lots of water, you can ensure that the brain needs are met.

That's an example of some of the usability benefits of consuming water for our bodies. Because a lot of benefit from the benefits of water.

So, in my opinion should be the one to consume a lot more water because a lot of content that can be given manfat if we consume water compared with fresh drinks colored drinks. We must always maintain the health of our bodies by consuming water because a lot of content that benefits both for the body if we regularly consume water with a good dose.


Sources:

http://portalkesehatanku.blogspot.com/2013/05/manfaat-air-putih-bagi-kesehatan.html

http://infolabel.blogspot.com/2013/04/6-manfaat-air-putih-bagi-kesehatan-tubuh.html