Benefits of Vitamins For Healthy Body

Vitamins are organic compounds the amine group of small molecular weight which has a vital role in the metabolism of every organism, which can not be produced by the body. Usefulness of this vitamin plays a major role in every body's metabolic processes. So if we humans do not get this one intake, animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies and increase the chances of disease and risk factors in our body. Another function that is not less important vitamin that is, keep in shape, the aging process, and also serves to accelerate the healing process.
There are many different types of vitamins that we know. And from a wide variety of vitamins contain many elements that are beneficial to the health of our bodies. Among the types of vitamins are Vitamin A, B, C, D, E, and vitamin K.

The following are the types of vitamins and health benefits for the body:

• Vitamin A

Benefits of vitamin A is to maintain the health of the eye (sight), to prevent infection, to help to maintain a healthy body.

• Vitamin B

Usability and avail of these B vitamins assist in the process of development of the child. Role in strengthening bones and teeth, increase the body's immunity, sufficient intake of vitamin B and both would be beneficial for the body to be able to ward off disease virus attacks.

• Vitamin C

Function of vitamin C which strengthens bones and teeth, as a shaper and pengekal kalogen, an antioxidant that is very good for the body, and helps maintain the growth and repair damaged tissues.

• Vitamin D

Parts of the body most affected by this vitamin is bone. This substance can help the metabolism of calcium and bone mineralization. Skin cells will soon produce vitamin D when exposed to sunlight (ultraviolet rays).

• Vitamin E

Health benefits of vitamin E for, among others, is for prevention of skin diseases, useful to close the wound and prevent / treat infertility / difficult pregnancy.

• Vitamin K

Its function is to accelerate the process of blood clotting when there is injury to the useful parts of our body and also in order to improve the composition of bone growth.

Therefore, make it a habit from now to consume a lot of vegetables and fruits or if necessary vitamin supplements such as multivitamin drink, vegetables and fruits are very good especially for the children who are growing that the body be healthy and protected from various kinds disease.

So, I think in maintaining a healthy body needed a good vitamin function. Much more was taking vitamins to keep the body healthy and fresh and supplied with sufficient exercise to maintain a healthy body in a healthy running lifestyle.

Sources:

http://id.wikipedia.org/wiki/Vitamin

http://www.safiyhati.com/2013/05/vitamin-dan-manfaatnya.html

http://sehatalami99.blogspot.com/2013/03/fungsi-vitamin.html